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	<title>Welcome to World Champion Jeff Smith&#039;s Mile High Karate</title>
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		<title>First Day of Our Back-to-School Schedule!</title>
		<link>http://jeffsmithkarate.com/?p=242</link>
		<comments>http://jeffsmithkarate.com/?p=242#comments</comments>
		<pubDate>Mon, 30 Aug 2010 20:48:59 +0000</pubDate>
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		<description><![CDATA[We are excited about our back to school schedule for our students, starting today! Make sure you stop by the school/update your copy of the schedule as soon as possible.]]></description>
			<content:encoded><![CDATA[<p>We are excited about our back to school schedule for our students, starting today! Make sure you stop by the school/update your copy of the schedule as soon as possible.</p>
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		<title>Proud of our Kickers at the Kick-a-thon today!</title>
		<link>http://jeffsmithkarate.com/?p=239</link>
		<comments>http://jeffsmithkarate.com/?p=239#comments</comments>
		<pubDate>Sat, 21 Aug 2010 17:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffsmithkarate.com/?p=239</guid>
		<description><![CDATA[Ever kicked ten thousand times? Jeff Smith&#8217;s Mile High Karate sponsored their annual kick-a-thon for hunger on Saturday, August 21st, 2010. As a part of Mile High Karate&#8217;s community outreach programs, students raised money by collecting sponsors for pennies per kick, and kicked thousands of times per hour in order to feed the hungry through [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Ever kicked ten thousand times?</strong></h2>
<h3><strong> </strong>Jeff Smith&#8217;s Mile High Karate sponsored their annual kick-a-thon for hunger on Saturday, August 21st, 2010. As a part of Mile High Karate&#8217;s community outreach programs, students raised money by collecting sponsors for pennies per kick, and kicked thousands of times per hour in order to feed the hungry through LINK, a local hunger shelter in the area.</h3>
<p>The money raised goes to filling Thanksgiving baskets and supporting the thousands of hungry locals that LINK helps every year.</p>
<p>Great Job, Kickers!!</p>
<h1><a href="http://www.linkagainsthunger.org/mission.html">Find out more about LINK here. </a></h1>
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		<title>Photo Days July 23rd and 24th!</title>
		<link>http://jeffsmithkarate.com/?p=234</link>
		<comments>http://jeffsmithkarate.com/?p=234#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffsmithkarate.com/?p=234</guid>
		<description><![CDATA[We are hosting a photo weekend for our students in July! Friday and Saturday, July 23rd and 24th we have a fantastic group of photographers coming from photokicks who will be doing martial arts action photography for all of our students! To participate, you need the most current and updated uniform- Please see the office [...]]]></description>
			<content:encoded><![CDATA[<p>We are hosting a photo weekend for our students in July! Friday and Saturday, July 23rd and 24th we have a fantastic group of photographers coming from photokicks who will be doing martial arts action photography for all of our students! To participate, you need the most current and updated uniform- Please see the office today to sign up for your personal appointment!</p>
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		<title>June Graduation / New Schedule Monday</title>
		<link>http://jeffsmithkarate.com/?p=233</link>
		<comments>http://jeffsmithkarate.com/?p=233#comments</comments>
		<pubDate>Tue, 15 Jun 2010 23:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffsmithkarate.com/?p=233</guid>
		<description><![CDATA[This Saturday, June 19th, we will be hosting our belt graduates for a ceremony! Brown Belt testing is at 2:00 after the ceremonies. On Monday, we start with a new schedule. Be sure to pick up a new schedule at the school as soon as possible!]]></description>
			<content:encoded><![CDATA[<p>This Saturday, June 19th, we will be hosting our belt graduates for a ceremony! Brown Belt testing is at 2:00 after the ceremonies. On Monday, we start with a new schedule. Be sure to pick up a new schedule at the school as soon as possible!</p>
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		<title>June 19th Under Black Belt Graduation / Belt Ceremony</title>
		<link>http://jeffsmithkarate.com/?p=223</link>
		<comments>http://jeffsmithkarate.com/?p=223#comments</comments>
		<pubDate>Mon, 31 May 2010 20:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Our students are gearing up for Graduation and Belt Ceremony, Saturday, June 19th, 2010. Testing for new belts starts Monday, June 7th, and runs Monday-Thursday for two weeks (June 7th-10th, and June 14th-17th) Make sure you have your appointment made today! Call us at 703-444-2488, e-mail at staff@jeffsmithkarate.com, or stop by to set up your [...]]]></description>
			<content:encoded><![CDATA[<h2>Our students are gearing up for <em><span style="text-decoration: underline;"><strong>Graduation and Belt Ceremony, Saturday, June 19th, 2010.</strong> </span></em></h2>
<p>Testing for new belts starts Monday, June 7th, and runs Monday-Thursday for two weeks (June 7th-10th, and June 14th-17th) Make sure you have your appointment made today! Call us at 703-444-2488, e-mail at staff@jeffsmithkarate.com, or stop by to set up your appointment!</p>
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		<title>Congratulations to our Black Belt Graduates!</title>
		<link>http://jeffsmithkarate.com/?p=211</link>
		<comments>http://jeffsmithkarate.com/?p=211#comments</comments>
		<pubDate>Sun, 16 May 2010 03:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Take a minute in the next few days to congratulate the black belts at Mile High Karate Sterling- they made a terrific show at the graduation and testing this Saturday. We are so proud of them! Most notably our three new first degree black belts joining the family! Congratulations!!]]></description>
			<content:encoded><![CDATA[<p>Take a minute in the next few days to congratulate the black belts at Mile High Karate Sterling- they made a terrific show at the graduation and testing this Saturday. We are so proud of them! Most notably our three new first degree black belts joining the family!</p>
<p>Congratulations!!</p>
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		<title>April Parent&#8217;s Night Out</title>
		<link>http://jeffsmithkarate.com/?p=208</link>
		<comments>http://jeffsmithkarate.com/?p=208#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:52:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Friday, April 2nd we have our next Parents&#8217; Night Out! These nights are a big hit with our students, their friends, and parents alike! Students participating can arrive at 7:15, pickup is as late as 10:00. See you there!!!]]></description>
			<content:encoded><![CDATA[<p>Friday, April 2nd we have our next Parents&#8217; Night Out! These nights are a big hit with our students, their friends, and parents alike! Students participating can arrive at 7:15, pickup is as late as 10:00. See you there!!!</p>
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		<title>April In-School Tournament!</title>
		<link>http://jeffsmithkarate.com/?p=207</link>
		<comments>http://jeffsmithkarate.com/?p=207#comments</comments>
		<pubDate>Mon, 22 Mar 2010 23:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[exciting]]></category>
		<category><![CDATA[free karate]]></category>
		<category><![CDATA[jeff smith karate]]></category>
		<category><![CDATA[jeff smith's mile high karate]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids karate]]></category>
		<category><![CDATA[medals]]></category>
		<category><![CDATA[mile high karate]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[trophies]]></category>

		<guid isPermaLink="false">http://jeffsmithkarate.com/?p=207</guid>
		<description><![CDATA[Please join us April 24th to cheer on our students as they compete for trophies and medals in our Regional Championship! All students are invited to attend- see the office to pick up a registration form today!]]></description>
			<content:encoded><![CDATA[<p>Please join us April 24th to cheer on our students as they compete for trophies and medals in our Regional Championship! All students are invited to attend- see the office to pick up a registration form today!</p>
]]></content:encoded>
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		<title>Brand New Training Center!!</title>
		<link>http://jeffsmithkarate.com/?p=202</link>
		<comments>http://jeffsmithkarate.com/?p=202#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffsmithkarate.com/?p=202</guid>
		<description><![CDATA[We are excited to announce our move to our Brand New Training Center on March 1st, 2010. We will have more classroom space, a dedicated warm-up zone, and a second classroom! Please join us there on Monday, March 1st, for our first day of classes in the new center!]]></description>
			<content:encoded><![CDATA[<p>We are excited to announce our move to our Brand New Training Center on March 1st, 2010. We will have more classroom space, a dedicated warm-up zone, and a second classroom! Please join us there on Monday, March 1st, for our first day of classes in the new center!</p>
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		<title>February Acrobatic Kicks Seminars for Leadership Students</title>
		<link>http://jeffsmithkarate.com/?p=188</link>
		<comments>http://jeffsmithkarate.com/?p=188#comments</comments>
		<pubDate>Tue, 02 Feb 2010 01:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffsmithkarate.com/?p=188</guid>
		<description><![CDATA[February 20th and 27th, Saturdays from 2:00-3:00pm, our Leadership students are invited to two special seminars on acrobatic and jump kicks. Come prepared for a fun, exhilarating workout!]]></description>
			<content:encoded><![CDATA[<p>February 20th and 27th, Saturdays from 2:00-3:00pm, our Leadership students are invited to two special seminars on acrobatic and jump kicks. Come prepared for a fun, exhilarating workout!</p>
]]></content:encoded>
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